Air Fryer Chicken Wing Bites are super easy to make and the perfect game day snack! First, Chicken breasts are cubed, breaded in almond flour and air-fired to crispy perfection! Then, topped with your favorite wing sauce, I use buffalo and barbeque sauce. Finally, serve your Chicken Wing Bites with ranch/blue cheese dressing, carrots and celery. These bites are gluten free, low carb and Keto Friendly! These are also great served as buffalo chicken lettuce wraps.
Step by step
First, cut the chicken breasts into 1 inch cubes and set aside.
Second, set up my dredging stations by getting out two shallow bowls. In one bowl whisk together egg, a little bit of water, and a pinch each of salt and pepper. In the second bowl, whisk the almond flour with another pinch each of salt and pepper.
Third, air fry the chicken! I prep my airfryer by spraying the basket with non-stick cooking spray. Then, I gently place the chicken pieces in the airfryer and spray the top with additional cooking spray. The chicken should not be touching. Depending on the size of your airfryer you may need to do this in batches. I have a smaller airfryer, and this took my three batches.
Cook for 7 minutes at 400 degrees Fahrenheit. Flip the chicken breasts and cook for another 3 minutes. The internal temperature of the chicken should reach 165 degrees Fahrenheit.
Fourth, serve your chicken bites! To serve, coat the bites in your favorite wing sauce. I used buffalo sauce and bbq sauce. I make my own buffalo sauce by melting 2 tablespoons of butter and 3 tablespoons of louisiana hot sauce.
Serve with ranch or blue cheese dressing, cut up celery and carrots. We have a delicious and healthy yogurt ranch recipe including our Air Fryer Buffalo Stuffed Chicken Breasts that goes perfectly with these bites.
Buffalo Chicken Bite Lettuce Wraps
Additionally, you can serve these bites as lettuce wraps. Simply place the chicken pieces in lettuce leaves and top with shredded carrot and yogurt ranch. This is probably my favorite way of serving these bites and I highly recommend trying it out!
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Air Fryer Chicken Wing Bites (GF & Keto Friendly)
Ingredients
- 1 lb chicken breasts
- 2 eggs
- Salt and pepper
- 1 ½ cups almond flour
- Preferred Wing Sauce
- Ranch or Blue Cheese Dressing
- Celery and Carrot
Instructions
- Cut the chicken into 1 inch cubes.
- In a shallow bowl, beat the eggs with a pinch of salt and pepper and a teaspoon of water.
- In a second shallow bowl, whisk together almond flour with a pinch of salt and pepper.
- Dip each chicken piece in the egg wash and then dredge in the almond flour.
- Spray an air fryer with non-stick cooking spray. Place the breaded chicken in the air fryer so none of the pieces are touching. Depending on the size of the air fryer you may have to cook the chicken in batches.
- Spray the top of the chicken pieces in additional non-stick cooking spray.
- Cook for 7 minutes at 400 degrees Fahrenheit. Flip the chicken breasts and cook for another 3 minutes. The internal temperature of the chicken should reach 165 degrees Fahrenheit.
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