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gluten free

Bowl of Asparagus, Leek and Spinach Soup

Asparagus, Leek & Spinach Soup (Vegan and GF)

Greek Frittata

Greek Frittata with Potato, Feta, Tomatoes, Spinach

Simple Herb Salad

Simple Herb Salad

Salmon Cakes (Gluten Free)

Fresh Salmon Cakes (Gluten Free)

Vegetable Goat Cheese Frittata

Vegetable Goat Cheese Frittata

Healthy Chocolate Truffle Energy Balls

Chocolate Truffle Energy Balls with Dates (VG, GF)

Creamy Sun Dried Tomato and Chicken Pasta

Date Night Creamy Sun-Dried Tomato Pasta with Chicken

Creamy Tortellini with Turkey Sausage and Spinach

Creamy Tortellini Soup with Turkey and Spinach

Air Fryer Chicken Wing Bites (GF & Keto Friendly)

Air Fryer Chicken Wing Bites (GF & Keto Friendly)

Buffalo Chicken Jalapeno Poppers (GF & Keto)

Buffalo Chicken Jalapeno Poppers (GF & Keto)

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Featured Recipes

Mushroom Gravy

Mushroom Gravy (Gluten Free and Vegan Options)

Lemony Broccolini and Swiss Chard Pasta

Lemony Broccolini and Swiss Chard Pasta (Vegan and GF Option)

Buffalo Chicken Jalapeno Poppers (GF & Keto)

Buffalo Chicken Jalapeno Poppers (GF & Keto)

Lemon Chicken Rice Soup (Easy Weeknight Recipe)

Spinach and Feta Stuffed Chicken

Feta and Spinach Stuffed Chicken (Healthy Dinner)

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Welcome to Jen’s Rooted Kitchen!

Hi, I'm Jen. I am a food blogger. I love to create healthy and easy recipes for everyone to enjoy!

My Favorites

Simple Herb Salad
Lemon Honey Vinaigrette
Hotel California

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