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About Me

Welcome to my site! My name is Jen. Cooking has been my passion since I was little and I am excited to share my recipes with you. I work a 9 to 5 job and do not have a lot of time to spend in the kitchen on a week day. My goal is to create healthy and quick meals that you can make any day of the week.

All of my recipes are free from onion and garlic. After having to avoid these foods due to an intolerance, I have found you can make delicious meals without noticing they are missing!

Lots of Love,
Jen

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Featured Recipes

Tofu and Veggie Stir Fry Rice Noodles (Vegan and Gluten Free Options)

Tofu and Veggie Stir Fry with Rice Noodles (VG and GF Options)

Mushroom Gravy

Mushroom Gravy (Gluten Free and Vegan Options)

Chicken Thigh and Veggie Tacos

The BEST Chicken and Veggie Tacos

Shrimp Puttanesca with Zoodles (One Pot Meal)

Shrimp Puttanesca with Zoodles (One Pot Meal)

Greek Frittata

Greek Frittata with Potato, Feta, Tomatoes, Spinach

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Welcome to Jen’s Rooted Kitchen!

Hi, I'm Jen. I am a food blogger. I love to create healthy and easy recipes for everyone to enjoy!

My Favorites

Simple Herb Salad
Lemon Honey Vinaigrette
Hotel California

See More of My Favorites;

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