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Low Carb

Stewed Chicken Close Up

Stewed Chicken

Salmon with Zucchini and Tomatoes

Parchment Baked Salmon with Zucchini and Tomatoes

Vegetable Goat Cheese Frittata

Vegetable Goat Cheese Frittata

Chicken Thighs with Fennel, Artichoke, and Olives

Braised Chicken Thighs with Fennel, Artichoke, and Olives

Air Fryer Chicken Wing Bites (GF & Keto Friendly)

Air Fryer Chicken Wing Bites (GF & Keto Friendly)

Buffalo Chicken Jalapeno Poppers (GF & Keto)

Buffalo Chicken Jalapeno Poppers (GF & Keto)

Sheet Pan Mustard Salmon and Green Beans

Sheet Pan Mustard Salmon and Green Beans

Shrimp Puttanesca with Zoodles (One Pot Meal)

Shrimp Puttanesca with Zoodles (One Pot Meal)

Spinach and Feta Stuffed Chicken

Feta and Spinach Stuffed Chicken (Healthy Dinner)

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Featured Recipes

Simple Herb Salad

Simple Herb Salad

Lemon Honey Vinaigrette

Lemon Honey Vinaigrette Salad Dressing

Tofu and Veggie Stir Fry Rice Noodles (Vegan and Gluten Free Options)

Tofu and Veggie Stir Fry with Rice Noodles (VG and GF Options)

Greek Frittata

Greek Frittata with Potato, Feta, Tomatoes, Spinach

Mushroom Gravy

Mushroom Gravy (Gluten Free and Vegan Options)

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Welcome to Jen’s Rooted Kitchen!

Hi, I'm Jen. I am a food blogger. I love to create healthy and easy recipes for everyone to enjoy!

My Favorites

Simple Herb Salad
Lemon Honey Vinaigrette
Hotel California

See More of My Favorites;

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