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Mushroom Gravy (Gluten Free and Vegan Options)

by jensrootedkitchen Leave a Comment

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Mushroom Gravy
Mushroom Gravy

This Mushroom Gravy is perfect for your holiday table. Serve on the side of your main dish or on top of your mashed potatoes to level up your meal.

Key Ingredient

Aside from mushrooms, the key ingredient to this recipe is the low sodium tamari. The tamari gives the gravy a depth of flavor and umami. If you are gluten free, make sure you get a tamari that is gluten free certified. If you are not gluten free, low sodium soy can be used to substitute the tamari.

Vegan

If you are wanting a vegan gravy, simply use a low sodium vegetable broth. Alternatively, low sodium chicken broth can be used if you are not vegan.

Gluten Free

This recipe is easily made gluten free by using a gluten free flour blend to thicken the gravy. I have tested this recipe with both all purpose flour and a gluten free flour blend. There was no difference in flavor or texture between the two different flours. The gluten free flour blend that I use is Bob’s Red Mill Gluten Free 1 to 1 Baking Flour.

Mushrooms

Any mushroom can really be used in this gravy. I have used both Baby Bella and White Button. My partner, who hated mushrooms when we first met, absolutely loves this gravy. I think a lot of people do not like mushrooms because they are not preparing them well. For this recipe, start by cleaning off the mushrooms with a wet towel. Heat oil, over medium heat, in a sauce pan. Add the mushrooms to a hot pan and cook until evenly browned, almost caramelized, and softened. This will take about 10 minutes.

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Mushroom Gravy

Mushroom Gravy (Gluten Free and Vegan Options)

This recipe for Mushroom gravy can be made vegan and gluten free. Serve on the side of your main dish or on top of your mashed potatoes.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Course dinner, Side Dish
Cuisine gluten free, vegan
Servings 6

Ingredients
  

  • 1 tbsp olive oil
  • 8 oz baby bella or white button mushrooms sliced
  • 2 tbsp butter
  • 1 tbsp gluten free flour blend or all purpose flour if you are not gluten free
  • 1/4 tsp turmeric
  • 4 cups low sodium broth use chicken or vegetable broth if vegan
  • 1/2 tsp dried rosemary
  • 1/2 tsp dried thyme
  • 1 tbsp low sodium gluten free tamari
  • salt and pepper

Instructions
 

  • Heat oil in sauce pan over medium heat. Add mushrooms. Cook until browned and softened, about 10 minutes.
  • Remove mushrooms. Add butter and flour and whisk for about 30 seconds. Whisk in turmeric.
  • While whisking, slowly add broth.* Add rosemary and thyme.
  • Simmer for 10 minutes, whisking often. Add mushrooms back into the pan and the tamari.
  • Simmer another 5 minutes, whisking often. Gravy should be thick. Season to taste with salt and pepper.
Keyword Gluten free, Gravy, Mushroom, side dish, Vegan

Filed Under: All Recipes, Dinner, Gluten-Free, Vegan Tagged With: gluten free, gravy, mashed potatoes, mushroom

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Hi, I'm Jen. I am a food blogger. I love to create healthy and easy recipes for everyone to enjoy!

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