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Low Carb

Stewed Chicken Close Up

Stewed Chicken

Salmon with Zucchini and Tomatoes

Parchment Baked Salmon with Zucchini and Tomatoes

Vegetable Goat Cheese Frittata

Vegetable Goat Cheese Frittata

Chicken Thighs with Fennel, Artichoke, and Olives

Braised Chicken Thighs with Fennel, Artichoke, and Olives

Air Fryer Chicken Wing Bites (GF & Keto Friendly)

Air Fryer Chicken Wing Bites (GF & Keto Friendly)

Buffalo Chicken Jalapeno Poppers (GF & Keto)

Buffalo Chicken Jalapeno Poppers (GF & Keto)

Sheet Pan Mustard Salmon and Green Beans

Sheet Pan Mustard Salmon and Green Beans

Shrimp Puttanesca with Zoodles (One Pot Meal)

Shrimp Puttanesca with Zoodles (One Pot Meal)

Spinach and Feta Stuffed Chicken

Feta and Spinach Stuffed Chicken (Healthy Dinner)

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Featured Recipes

The Best White Turkey Chili

The Best White Turkey Chili

Lemon Honey Vinaigrette

Lemon Honey Vinaigrette Salad Dressing

Chicken Thighs with Fennel, Artichoke, and Olives

Braised Chicken Thighs with Fennel, Artichoke, and Olives

Lemony Broccolini and Swiss Chard Pasta

Lemony Broccolini and Swiss Chard Pasta (Vegan and GF Option)

Creamy Tortellini with Turkey Sausage and Spinach

Creamy Tortellini Soup with Turkey and Spinach

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Welcome to Jen’s Rooted Kitchen!

Hi, I'm Jen. I am a food blogger. I love to create healthy and easy recipes for everyone to enjoy!

My Favorites

Simple Herb Salad
Lemon Honey Vinaigrette
Hotel California

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