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Jen's Rooted Kitchen
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About Me

Welcome to my site! My name is Jen. Cooking has been my passion since I was little and I am excited to share my recipes with you. I work a 9 to 5 job and do not have a lot of time to spend in the kitchen on a week day. My goal is to create healthy and quick meals that you can make any day of the week.

All of my recipes are free from onion and garlic. After having to avoid these foods due to an intolerance, I have found you can make delicious meals without noticing they are missing!

Lots of Love,
Jen

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Featured Recipes

Bowl of Asparagus, Leek and Spinach Soup

Asparagus, Leek & Spinach Soup (Vegan and GF)

Buffalo Chicken Jalapeno Poppers (GF & Keto)

Buffalo Chicken Jalapeno Poppers (GF & Keto)

Vegetable Goat Cheese Frittata

Vegetable Goat Cheese Frittata

Salmon Cakes (Gluten Free)

Fresh Salmon Cakes (Gluten Free)

Salmon with Zucchini and Tomatoes

Parchment Baked Salmon with Zucchini and Tomatoes

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Welcome to Jen’s Rooted Kitchen!

Hi, I'm Jen. I am a food blogger. I love to create healthy and easy recipes for everyone to enjoy!

My Favorites

Simple Herb Salad
Lemon Honey Vinaigrette
Hotel California

See More of My Favorites;

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